The Vulnerable Dead

 Day: 1146

Many people see addicts as frightening, or at the very least, intimidating. I get it. Before alcoholism sucker-punched my life, so did I.

Many moons ago, before the alcohol became bad, and when I was living near London, I regularly delivered stationary to a tourist information centre. It was next-door to a recovery centre. As is always the way, outside was always a raggedy group of recovering addicts, smoking cigarettes with shaky fingers. I had to park my van and walk past them, quickly wheeling my trolley full of stuff. I’d hear them, smell them, see them – fear them. They were never impolite or intimidating, simply jittery, frustrated, and anxious. Just a bunch of anxious people standing around and getting their last smoke in before a group or appointment.

But they were addicts!

The hollowed-out cheeks of heroin addicts terrified me. Were they heroin addicts? How the hell did I even know? I was clueless. Others were red-faced and bloated. Probably alcoholics. Again, I was naive and judgemental. But what if the heroin people mugged me for their fix money? What if they injected me with dirty needles just for kicks? Because that’s what heroin addicts do all day, right? What if the alcoholics got together in an alcohol-fuelled rage and beat me to a pulp? Just for the hell of it! Because that’s what, blah, blah, blah . . .

Ah, stigma. I knew you so well!

There was more chance of a vagina growing on my elbow than any of this ridiculous internal fear-mongering coming true. But I didn’t know. I was too busy being paralysed by fear, hyped-up on media, gossip and rumour.

I was simply walking past a group of fellow humans who had dealt with their past problems the wrong way. They were trying to put things right for themselves.

Most addicts are passive, shy, and private due to huge amounts of shame and guilt. Many are terrified. Aside from the rare few who feed the stigma machine, addicts wouldn’t say boo to a goose.

*          *          *

Skip a few years. I went from addict-phobic, to standing outside a recovery centre, anxiously smoking roll-ups with my fellow addicts, in-between groups, and appointments. We would, amongst other things, talk about how harsh it is to be stigmatised by judgey-normals.

But I can absolutely understand why people fear addicts.

During addiction we can appear like the animated dead, unreadable expressions on our faces as we stumble and mumble. We’re anxious, depressed, frustrated, and poisoned. We have been known to vomit and urinate in public (wherever we lay our hats, and all that). Sometimes we sleep in the wrong places (sometimes at the request of the police). We can smell odd, often eye-wateringly so. But we are mostly people who got life wrong for a while – and became stuck.

But what you’re actually seeing is total, raw vulnerability.

We often get preyed upon, blamed, shamed and taken advantage of. Why? Because it’s easy. We are rarely aware when fingers are pointed. Also (mid-drink or drug) we don’t care. Apart from flooding of our blood with various poisons, we rarely care about much. You tell us black is white and you’d maybe get a thumbs up and a nonchalant smile. We mostly just want people to leave us alone.

On two occasions, I really did take people at their word. I paid for it dearly, for years afterwards. Here they are:

1: I received a standard letter from the bank asking me to come in for a review of my account. Nothing bad or even anything to worry about. Just a chat. I went. I think I did! I must have done. Because when I woke up the next day, I had printed documentation in black and white with my signature confirming it. I didn’t remember a thing. But I’ll guarantee you this – I will have staggered into that bank, slurring my words and stinking to high-heaven of booze. I would have been unshaven, scruffy, and wearing the same clothes I’d been in for days. It wouldn’t have been a pretty sight, or smell. So why did I wake up the next day with a crumpled contract for a £4000 loan and a credit card? I only went in for an account review, right?

2: One morning I woke up hungover after a blackout. Next to me was a brand-new mobile phone and a wine or blood-stained contract. It tied me in for £70 per month for two years. All neatly signed by me! This was from the friendly local Vodafone shop. Done and dusted!

To this day, I remember nothing of both occasions. But I definitely remember the years of struggling to pay everything off.

So who’s fault was it?

Mine, obviously. I got slaughtered on wine or whatever, and staggered into two corporate, money-hoovers when I really should have stayed home in bed. Simple. Got me bang to rights, guvnor! Stick the cuffs on.

But I have questions! Not many, but a few.

You’re a phone sales human, or a bank human. You see, hear, and smell an obviously intoxicated person stumbling in through your doors. Obviously, you gently persuade them to go home and come back another day, right? You’re not going to get any sense out of them. Or you go to your manager and ask for advice? He/she would advise the above, obviously?

Obviously not!

You go for the money-shot. Straight into the pockets of the vulnerable and pull out as much cash as possible. Drain that bank account and milk it for what it’s worth! For years! Because you’ve got them where you need them – vulnerable! You may as well kick a homeless person in the face and steal their change whilst you’re at it. Pull a feeding baby from its mothers breast as well. Why not eh? It’s all the same thing. Taking advantage of, and taking the money from, the most susceptible people who walk through the door. Making the figures look good. Having your tongue firmly wedged up your greedy boss’s ass.

I’ve heard so many similar stories like mine from friends and ex-clients. Mine isn’t a one-off story. I’m not the only addict who’s been taken advantage of like this. Unfortunately, I won’t be the last.

But I’ll tell you what! What goes around, comes around! Many of us recover. We begin to shine and we never forget being screwed-over. We make our own money and pay our dues and debts. You’ll never take advantage of us again. When the going gets tough, the tough get creative. We write letters, books, essays, memoirs, emails, messages, posts, and blogs – sometimes about money-stealing, life-wrecking, cowardly excuses for humans.

If you are one of these modern-day robbers, I do forgive you. But I hope after reading this you’ll never screw-over another addict’s life like that again. Be fair. Be nice. Be a decent human being. Just be kind to your fellow humans. Life is too short. Simple.

Have a lovely day, stay amazing and be safe xx

Art by Mark Masters. Click photo for his site

The Ability of Disability

Day 1125,

I never give advice in these posts. It’s not what they are about.

But we all need help along the way: AA, rehabs, therapy, recovery services, spiritual or whatever it may be. Support in the field of addiction is vast and diverse. Anything that works for you, is good. Whatever breathes life into you is an extra heartbeat in your life-bank.

So yes, I never give advice on here. But! I’ll tell you a good thing to get into your life. As a recovering alcoholic of now over three years, I highly recommend this (very gentle) advice. It worked for me, and carries on working to this day. I suspect it may have saved my life.

Spend time with humans who have learning disabilities: Autism, Downs Syndrome, Asperger’s, whatever it may be. Spend lots of time with them.

Why?

Why not!

These beautiful humans were born without a choice in life. They didn’t ask for their particular disability, nature forced it on them. But even so, they live life so very, very well!

They are: funny, kind, intelligent, curious, cheeky, a pain-in-the-ass, loyal, loud, silent, frustrating, creative, friendly, huggy, windy, caring, surprising, and staggeringly non-judgemental. The list is endless. Why wouldn’t you want all that wonderfulness in your life?

Very quickly, as you get to know them, the disability evaporates. You neither notice, see or hear it anymore. It happens naturally, as bonds build. What you’re left with is, well . . . friends!

Friends who are genuinely happy to see you every day, who love you and care about you. Perfectly lovely little ambassadors for all the life-affirming good that humanity can give.

I would dearly love to show you photographs of everyone working together, but unfortunately, confidentiality prevents. But just imagine smiley, wonderful people in your head. See them? There they are!

Care workers and PA’s will also enter your world. Their dedication to these human beings is a sight to behold. You will see the little miracles every day. There’s a lot of love surrounding all this work. It also comes with its own stress and sadness, but it’s worth it.

You’ve found a safe, sweet-spot on the earth. Life has opened up. The cards are back on the table. Voila! You have a purpose. You’ll spend time with the very best of humanity life has to offer. Thoughts of alcohol and drugs slowly erase. You’ll find yourself celebrating the good in life for no apparent reason. Nothing is forced. It simply happens.

Find places to volunteer. They are literally crying out for you! Have a Google-fest and you’ll see it all. They need you as much as your new life needs them. They will lighten any darkness and stop the pity parties.

So, what’s this got to do with addiction and recovery?

Everything.

Recovering addicts need to stay grounded and keep self-pity at bay. I’ve found no better way than working with these beautiful people.

Just think of it this way . . .

People with learning disabilities were born without a choice in life, but celebrate their daily lives with utter joy and kindness. They simply get on with it.

Addicts are born with all the choices, but choose to murder themselves daily with alcohol and drugs.

Disability gives perspective. It offers a mirror to our own natural ability which we arrogantly take for granted.

At the end of every single day spent with these people, I always think to myself, “who really has the disability here, them or us?”

Take it from me, it’s not them!

If you’re struggling, volunteer! Help people who need it most. You will probably be saving your own life without knowing it. Humans with learning disabilities saved this human. They still do.

Stay safe and amazing, everyone xx

The life house

Hell’s Basement

On March 8th 2020, I landed my dream job as a full-time recovery worker in the field of alcohol and drugs. On December 16th 2020, I handed in my resignation.

I loved that job with all my heart. I still do! I adored my wonderful friends and colleagues. I still do! The service does amazing work around the UK and has helped to save many of the lives of countless addicts for over Fifty years. So, why resign?

Self-preservation. If I hadn’t, the person writing this probably wouldn’t exist. But thankfully, I do exist, and I held on to my sobriety – just.

So, what happened? How did things turn out?

The world changed devastatingly quickly for everyone. Far too fast for this human. I was still very early into my recovery, and at the very beginning of a brand-new, extremely demanding job. People’s lives and welfare were my business.

Without going into too much detail, three weeks into my new job, Bang! Lockdown!

The service rapidly, as everything did and has, had to go virtual. Everything via video link, email, or phone. Apart from a handful of us still working in the building, everyone at the service worked from home. The personal contact with clients and workmates vanished. I did well, for a while. I had a lot of good successes with my clients. I was a hardworking and dedicated worker. All my volunteering, and part-time work at the service from 2018 had stood me in good stead.

But eventually, without the personal contact, hug-ability, and constant life-saving humour of my peers, everything went dark inside my head. Too dark. Black! The psychological tide turned on me: daily thoughts of suicide, self-harm, and drinking reared their head once again. Too many conflicting and negative thoughts, spinning at light-speed in my mind. All wrong and at the worst time. So, I made the hardest decision of my life. Instead of concentrating on helping addicts to get clean, sober and improve their lives – I decided to save my own.

It certainly wasn’t plain sailing, away from the job. The work on myself had only just begun. The demons had come to visit and the beast wanted to move in again.

I had no confidence. My fire had gone, and my lust for life was no more. My lust for self-oblivion had replaced it with a venom. I would only leave my bed to eat and go to the bathroom. As I lay on my bed, I covered my face with blankets because the darkness was too bright. My mobile phone gave me panic attacks. Notifications of kindly messages (there were many) came through from friends, freaked me out. I would not answer the phone, only listening to voicemails in terror.

I’d lost my closest friend to a toxic relationship. So, she was gone. At the beginning of my job, I was weeks away from moving into my own place, finally moving out of the family home. Lockdown soon coshed that into a pulp. I had to remain with parents. Not the best of arrangements.

The temptation to ease the load with the liquid antichrist screaming at me was coming ever closer. But I’d look at photos of my son (who is 250 miles away thanks to alcohol) every day and the beast in my head finally went away.

But the months of black-nothing continued. A big lifeless nothing. No reading or writing, and my love for art had long died. Antidepressants were not working. But then something happened!

I randomly picked up a book from my towering ‘to be read’ pile. It was non-fiction, White by Bret Easton Ellis. I tentatively read the first line. A few hours later I was a quarter way through the book without realising. Something was happening. The rusted cogs and worn gears in my head had slowly begun moving. I finished the book and went on to the next, and the next, and the next.

Things are now much better.

I’m now reading my thirty-sixth book of this year.

I’m writing the first draft of my novel.

I’m making art again.

I have my best friend back.

I am volunteering again. But this time on a farm, helping adults with learning disabilities. I’ve been asked to do bank work there, and I seem to have turned into the resident photographer. I still keep in touch with my recovery workmate buddies. I’m going to volunteer at my old recovery service and see how things go.

My wonderful son passed his chef exams with flying colours, and we’re hoping to meet up over the summer holidays. I’ve connected with the most wonderful writers and artists from around the world on Facebook and made wonderful creative discoveries. I could go on and on, but the list is long now.

All because I decided to save my own life. All because I read the first line in a Bret Easton Ellis book. All because I looked at pictures of my son every day.

That was my route out of Hell’s basement. Everyone has their own. These are just a few ways I did things. You will find your own if you’re in your own personal Hell.

You’ll do it. You really will. Stay safe everyone xx

My past, present, and future ❤️

Taking on the Beast

Day 1097

It’s been a while. Lots of things have happened since I was last here.

The pandemic and the endless lockdowns. The world has changed for us all. Thankfully, I managed to stay sober and hit three years alcohol-free yesterday. But I’ve lost so many friends to drink now, it’s well into double figures and counting.

Alcoholism is the age-old global pandemic that will never go away, and it has no vaccine. It probably never will.

COVID19 has killed so many addicts. Ironically, not of the virus. Recovery services going virtual because there is no choice. Confinement. Four walls. Boredom and the lack of physical contact are the real killers for addicts. You need some serious mental tools in your head and a strong recovery network to survive a pandemic clean and sober. Many are not so lucky, unfortunately.

I’ve let this site go to rack and ruin a little with zero activity. Must do better. Below is my personal letter to the beast.

Stay safe. Stay strong. Stay amazing. See you very, very soon.

We can all do this! xx

Top Ten?

Day 733

Two years sober! That was a bit of a ride, and to be honest, the ride never stops. So how did that happen? Overnight? A magic pill? The fact that stopping drinking alcohol is simply a piece of cake?

None of the above.

Here’s my top ten of the steps that worked for me. In no particular order (apart from step one):

1: Always putting my recovery at the top of every list.
2: Wanting to stop drinking (not just having to).
3: Accepting help (you can’t do it alone. Believe me).
4: Hard work.
5: Finding my sense of humour again, very quickly! If you can laugh, you’re alive!
6: Realising nothing is ever bad enough to use as an excuse to drink.
7: Listening. Talking is great, but listening is just as important, if not more.
8: Learning about my addiction.
9: Being selfish in my recovery. I come first. Always!
10: Always making sure step number one never changes. Ever!

All the above, and a hell of a lot more, took me three years to realise. The list is endless and you will find your own to suit you. Three years to get two years sober. It certainly didn’t happen overnight. Two lapses and two stays in rehab, and a hell of a lot of hard work. I won’t sugarcoat it for you, it was hell on earth at the beginning. I felt as if I was going insane. I was in mourning for my murdered my best friend, alcohol. The friend I believed looked after me and kept me safe, every day of my life – garbage.

But alcohol was a deceiver and a serially slow killer. A stripper of souls. A trickster, a fraud, an abuser, a scammer, a personality hacker and a rapist of the heart and mind.

But slowly, very slowly, it improved day by day.

Baby steps. And if baby steps were too hasty, I walked slower. Staying alive isn’t a race. If you want quick, there is always death. But I wouldn’t recommend it.

Even now, I’m constantly on my guard. Addiction is a slippery little sucker. It whispers to me often. It will never go away. I may be an addict, but it doesn’t mean my addiction will kill me. I have too much to do in my life now. I made myself too busy to listen to my addiction. My recovery network is huge, and I use it every day. I built it myself, bit by bit, person by person, book by book. Hope by hope.

Hope by example, saves lives. If you think you literally have nothing to live for, you’re wrong. You have hope. Somewhere. You just need to find it. It’s there. And when you find it, you can start to live again.

Baby steps + hope x hard work = A new beginning.

Find your own top ten. It’s yours. Especially designed for you, by you.

But a word of advice. Always make sure your recovery is number one, the top of every list. Because if it isn’t . . .

Stay safe everyone xx

Other People

Day 713

The heartfelt and honest words below are written by a dear friend of mine. She is a recovery worker doing amazing work in the addiction field. She has also dealt with addiction issues regarding someone very close to her. She will remain anonymous here, but her words are here for anyone who is struggling with a loved one.

Stay safe all xx

*          *          *

You win. I lose!

It’s been some time since I had this chat with you,
last time we talked, you ripped me in two,
my mother gave you her heart in the hope you would heal,
heal wounds that I could not.

In you, she trusted all would be well and that she would be able to smile again,
for a time, this was true, just a little bit of you, a lot more of me,
but you didn’t like this, you wanted more of her,
you wanted her to give you everything.

Only you! No one else mattered that was plain to see,
didn’t take you long to take her away from me,
you surprised even me,
you are sneaky, I’ll give you that.

I blinked and that was that,
she only had eyes for you. Only you could make her smile,
only you could wipe her tears,
only you could heal that empty feeling.

Only you, only you! Me . . . me who?
didn’t take you long to break that heart, that heart that was given in trust,
one thing at a time: you took job, money, home, husband, son, daughter,
only you! But even after there was nothing left for you to take, you went one step further, you took that one thing you could still break . . .

You made a daughter live a life of ache,
she was not enough for you. No, you were greedy and needed more,
needed to spill your poison for all,
you took the life from her. The life that I held dear.

So, guess what! You win I lose!
I lose the one person who I needed most,
I lose a piece of me that I cannot replace,
I lose a mother with poise and grace.

You win. I lose!

Lockdown

Day 698.

I don’t know what this is, but I wrote it anyway.

Stay safe everyone xxx

*          *          *

Lockdown

Many of us have been here many times.
Too many times.
We imposed it ourselves.
Our addiction demanded it.
But we broke out,
We
      ran
              free!
We began living every day like our last.
No more stumbling.
No more tears.
No more poison.
No more fears.
Just . . .
Life.
                Then something came . . . again.

L
O
C
K
D
O
W
N
!

But this is for everyone.
We are not alone.
This time.

This newly isolated world.
All in this together.
As we clap the NHS.
As they treat the sick and dying.
The lost and crying.
When breathless souls are flying.
To their own higher power.
Staying
             at
                 home,
                           not
                   going
          out
                or
                    about.

We stand together.
Six feet apart.
The depth of a grave.
Too far for a hug.
Or a kiss.
Or just the hold of a beloved’s hand.
Living together.
And miles apart.
But one thing in common.
We
have
        One
               beating
HEART! 

Fantasy Land

Day 589

I was talking to a friend about fantasy fiction this week. It got me thinking about my own fiction writing from many, many moons ago. When I first started in the early nineties, I was writing horror and fantasy. Last night I came across this ancient effort of mine from 1997. At the time, I loved it. It even got published in a small press magazine. But now, after so many years, how do I feel about it? I must admit, it makes me squirm and cringe a little. It’s overly romantic and emotional, clichéd, saccharine, and faux erotic. It’s also not well written. Friends who had read it, liked it at the time and asked me to expand it into a book. My answer was always no. Thank God. Maybe I’m being a little hard on the old writer me. Maybe not.

It’s kind of nice reading it again after all these years. It shows a newbie writer trying out ideas for the very first time and seeing where it goes.

As a reminder to myself, I thought I’d put it here, warts and all. It’s untouched (as much as I would love to edit it to death) and as it was when I finally sent it off.

So, what’s this post got to do with recovery and addiction? Absolutely nothing. It’s a bit of positive self-reflection. We don’t always have to be talking hardcore recovery all the time.

If you want to read some cream of the crop fantasy and Sci-fi authors: Freda Warrington, Storm Constantine and Justina Robson’s books are stunning! 

*         *         *

The Fallen

Silent now, was the shore. Only the distant ebb and flow of the tide was to be heard. In the darkening sky, the clouds were beginning to pass and fade. The full image of the moon, whose rays shone over the vast beach, was now unveiled. Soon it would cover the eternal waters, repeating the rituals of nature, centuries old. The moon beckoned the shimmering sea back and forth like a father would to a child, offering promises of gifts. Only a parent as wise as this could offer the gift of life, love and all the mysteries of nature itself.

The obedient child obliged, slowly guiding the life within its celestial waters. The life, which also saw the child as an ancient guardian, a master that provided food and all the wonder the birthplace of the earth could offer.

Ancient as the game was between parent and child, it still offered new mysteries, fresh wonders of new birth and death.

Death.

For now, the child had been tainted crimson with the bodies of thousands of floating, silent warriors.

From the window, high in her stone fortress, the Scorpress watched these wonders as she had done for decades before. These wonders once held her mind captive. Now, tears welled from her depthless, red eyes.

Silence. The death-screams of her armies now gave way to the sound of the sea. Aside this, only the Scorpress’ grief could be heard. She tore her eyes away from the window and walked slowly to her throne where she slumped, staring at the timeworn stone floor. Her tears washed like tides. Her brave armies had fallen. All was lost. Thousands of warriors bobbed like apples in their watery grave. Others lay strewn on the beach outside the fort, their wounds staining the white sands the colour of berry wine.

Soon her enemies would smash their way inside. They would take her outside, parading their long-awaited prize in public and slowly, ever so slowly, slay her. The Scorpress rose and walked to the great oak table to pour herself a tall goblet of wine. She took one last look at herself in the looking glass.

Her human form always pleased her more than the others she could conjure. She discarded her robe, made from the flayed strips of skin of her enemies. In the dancing flames of the many candles burning around her, her dark skin glistened smooth like highly polished crystal with blood-red flashes across her stomach and tiny breasts. The contrast of pigments hypnotised all who were privileged or cursed to see her naked. Long, straight hair, black as cancer, poured down past her sleek back, gently brushing the floor. The only thing which belied her human shape was the long, muscular, leathery tail. It arced upwards from the base of her spine. At the end of which shone the deadly, hard ivory tip the size of a bull’s horn. It could gently caress a lover to the heights of passion and in the same breath, kill without warning. She lifted the tail over her head, the tip gently stroking the side of her face. Its warmth and smoothness gave her some ease.

Gritting her teeth she let out a deafening blood-scream, whipping her tail around at lightning speed, smashing the looking glass into razor shards which crashed to the floor around her. In her continuing rage, she destroyed in her path – unaware that the soles of her bare feet were being slit to ribbons by the razor-sharp debris. Tables, chairs, paintings; nothing was exempt from the scorned queen.

She fell to the floor helpless and breathless amid the havoc she had wreaked on everything she had once cherished. The stone floor was cold on her face, little pools of blood grew beneath her tattered feet. She whispered to herself, “I have failed my people.”

The door of the great room opened. Slowly, her breath calm, she raised her head. Standing in front of her was Ethis, her lover. Staring into one another’s eyes, they shared the un-spoken conversation of defeat. The black-robed figure slowly walked to his queen. He knelt next to her and began gently dipping his hand through the river of hair. His touch was soothing, as it always had been. There was no need for words, just a caress and a soft breath spoke volumes for the two lovers.

Raising their heads, they heard the inevitable thunderous booming, reverberating around the empty castle. They were here. Their enemies had begun smashing an entrance inside, desperate to claim their trophy. It would be a matter of mere minutes before they were both found. The Scorpress quickly turned to Ethis, her eyes dazzled with urgency.

“They will soon be upon us my love,” her voice quaked. You know what we must do. Ethis nodded. They rose from the floor and gently embraced each other with a new calmness. It was almost as if, in the light of what they were about to do, they had all the time in the world. Facing each other, their cheeks now traced with tears, she blessed her lover’s soft mouth with a long, deep kiss. Silently she whipped her tail over her shoulder, its glassy tip plunging into her lover’s back, puncturing his skin as she pumped her lethal poison into his blood.

Ethis felt nothing. The Scorpress’ arms took the full weight of the lifeless body. Tenderly, she laid him on the floor. Then one last kiss.

“I love you,” she whispered into his ear. Once more, her tail arced over her shoulder, she placed its tip carefully between her own lips. Eyes closed; she drank. The deadly, warm, white liquid dripped deep into her throat. Her body rolled like a rag doll onto her lover. They both appeared as if asleep, in the wake of passion, tranquil and at peace. The Scorpress had finally won, denying her enemies their glittering prize.

*          *          *

Stay safe and take care, everyone xx

Artwork by yours truly