Day 2,922
That’s a lot of days! More days than I was expecting after I dragged myself through day one in 2017.
So yeah, eight years sober today. So far, so good. The wagon is holding well. It’s either a sturdy wagon, or my grip on it has strengthened over the years. Either way, here we are.
A few weeks ago, I was talking to a shaky, frightened little somebody who was thinking about taking the big step to attend the same rehab that helped me all those years back in 2017. In fact, we were both sitting in the garden outside that very rehab, as it’s on the same grounds as where I now work. Their worker brought them for a look around and introduced us. I guess I was as an example of a success, which felt nice. They (I’m using the pronoun ‘they’ for confidentiality) were obviously very anxious and stressed about making the big move to recovery. So, in my own little roundabout way, I more or less said the following:
Tiny steps. Once you’ve built up the courage, knowledge and rediscovered the lost faith in yourself, those tentative little shuffles eventually pick up speed, and lengthen into the confident strides which ultimately have you arriving at eight years clean and sober (or wherever your recovery may be right now).
Eight years ago, I couldn’t imagine eight minutes sober was possible. But nothing is impossible if you truly want it. It’s hard, but not impossible.
You will get a tsunami of advice (good and not-so-good) from many, many people. If you try to soak it all in at once, you’ll simply drown beneath the noise. Take away what you need and see what works for you. Whatever works, keep doing that!
Do everything at your own pace and never put pressure on yourself. There are no rules for keeping yourself alive, so find and make your own and stick to them.
Find good people. Weed out, ignore and eject the bad and negative ones. Dig deep to find and reclaim your lost sense of humour – it will make the hard things easier and may ultimately save your life (it saved mine). If you really and truly want to be clean and sober – you will, and nothing on God’s earth will stop you. But all in your own time, not somebody else’s.
But the most important thing – always keep your recovery at the top of your list. Number one! If recovery isn’t at the top of your list, you ain’t got a list.
Obviously, I didn’t say all this verbatim. I was much less ‘wordy’ and more to the point when I was chatting to this person. I offered them a friendly conversation, not a sermon. I smiled a lot. I needed to show that there’s a lot to smile about when you’re not assassinating body and soul with your poison of choice. I simply wanted to get over to them the above points that worked for me. They listened. They smiled. They heard hope. That’s all they (anyone) need to hear at the biggest crossroads of their life. Hope.
Hope is the beginning of everything and the springboard to wherever you want to go. Hope got me to eight years sober. Hope will get me much further, as long as it lives within me. Wherever hope exists, so do I. The recovery baton was passed to me by many good people all those years ago when I had nothing, and I pass it on wherever and whenever I can. That’s what we all do. That is what recovery is. Selfishly save your life and pass it forward. Others will do the same by example. Recovery for yourself is selfish. It has to be – it’s literally life or death. But giving back is wondrous, warm and fulfilling.
If you’ve been reading my posts since 2018 when I began this blog, you’ll recognise all the above. I’ll repeat them until the cows come home. This is the roadmap I made for myself. It works for me. They may or may not work for you. It’s your job to find your own – and you will.
No, it isn’t all a bed of roses. Nothing ever is. Some days are hellish and others simply a white-knuckled countdown to get to bed at night sober. But as time goes on it gets better. Recovery, with tried and tested goals and roadmaps is made so much easier and stronger. Winging it on your own in the dark doesn’t work, we’ve all tried.
Some (usually non-addicted) people think it’s pointless keeping track of sober time. Just pull our socks up and get on with it. Well. We did, and we are! But having milestones and goals are a great source of inner pride and achievement. Some people feel the need to shout it out from the hilltops – and that’s fine. Some celebrate in silence – that’s fine. Others pseudonymously document it on social platforms such as (ahem) WordPress. And that’s fine too. Whatever works for you: loud and proud, quiet and content, or the privacy of silence – whichever it is, if it is keeping you clean and sober, carry on doing just that.
Does sobriety and recovery change a person?
I suppose it depends on the person. If you were an abusive, crappy person before sobriety, it would be nice to think that going through, and coming out of hell would make you a more caring and empathetic human. But unfortunately, once a dick always a dick. Recovery isn’t the fuckface whisperer.
Me?
I’m pretty much the same person as before, but now I can walk in a straight line, think more clearly and most importantly, I can fart safely. I still get paranoid, stressed, anxious, irritated, annoyed, and deal with a mild OCD. But when at one time I would let all these brain-ticks spiral out of control into a whirlwind of mental meltdown and self-destruction, I can slow myself down enough to deal with them before any carnage ensues. It doesn’t always work, but mostly it does. I also have good and loyal friends to talk to.
CBT and Mindfulness helped me with all this in the early days and still serve me well. They are not for everyone, but if they are ever offered to you, give them a go. AA works for many people but not for everyone. Find out and see if it’s for you.
I can still be a mildly irritating asshole, but I like to think that I’m now a nice mildly irritating asshole who feels guilty about the times I am mildly irritating and an asshole. But the jury is out on that.
But hopefully we all (addicted or not) strive to be the best versions of ourselves we possibly can. How we get there is as easy or as complicated as life lets us with all its landmines, headfucks, fakery and all-round shenanigan-isms.
I’m a better version of the person I once was because I can now function confidently within society (as fractured as it is), give back to humanity (as vulnerable and lost as it is) as much as I possibly can. I appreciate what I have and have not. With alcohol, I had nothing.
I’m light years away from the best version of me because, in all reality, does that even exist in any of us? Really?
I suppose the goal is in always striving to get there, even if it’s always out of reach. It’s not a bad goal really. Is it?
Actually, I lie. The best version of me does actually exist. It’s my son.
Take care everyone x



















